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Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.012g
5%
Trans Fat
-
Polyunsaturated Fat
4.394g
Monounsaturated Fat
1.48g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.22g
3%
Dietary Fiber
0.3g
1%
Sugars
3.71g
Protein
13.61g
Vitamin D
-
Calcium
88mg
7%
Iron
2.32mg
13%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Soft Silken Tofu Soft Silken Tofu Soft Silken Tofu
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Nutrition summary:

Calories
156
Fat
7.65g
Carbs
8.22g
Protein
13.61g
There are 156 calories in 10 ounces of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Okara Tofu
Mori-Nu Silken Soft Tofu
Mayonnaise (made with Tofu)
Extra Firm Tofu (Prepared with Nigari)
  view more results

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Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
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Edamame Hummus
Sugar Free Chocolate Mousse
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