| Food database and calorie counter |
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Small White Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
62.25g
23%
Dietary Fiber
24.9g
89%
Sugars
-
Protein
21.11g
Vitamin D
-
Calcium
173mg
13%
Iron
7.73mg
43%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
336
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Fat
1.18g
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Carbs
62.25g
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Protein
21.11g
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| There are 336 calories in 100 grams of Small White Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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