| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.832g
4%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
1.234g
Cholesterol
16mg
5%
Sodium
370mg
16%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.71g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.44g
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Carbs
1.09g
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Protein
4.71g
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| There are 46 calories in 1 ounce of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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