Food database and calorie counter Source: USDA
Posted 12 Feb 13 by Emilyy1

Sliced Ham  (Regular, Approx. 11% Fat)
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Nutrition Facts
Serving Size 1 serving 2 slices
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
2.438g
Cholesterol
32mg
11%
Sodium
730mg
32%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
13mg
1%
Iron
0.57mg
3%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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