| Food database and calorie counter |
Source: USDA |
Shiitake Mushrooms (Without Salt, Cooked)
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Nutrition Facts
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Serving Size 4 mushrooms
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| Amount Per Serving |
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Calories from Fat 1
Calories 40
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.04g
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0% |
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Polyunsaturated Fat
0.022g
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Monounsaturated Fat
0.049g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
84mg
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Total Carbohydrate
10.36g
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3% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.94g
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Protein
1.12g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.16g
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Carbs
10.36g
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Protein
1.12g
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| There are 40 calories in 4 Shiitake Mushrooms (Without Salt, Cooked). |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Shiitake Mushrooms (Without Salt, Cooked) with these foods:
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on 13 May 2013
