Food database and calorie counter |
|
Shiitake Mushrooms (with Salt, Cooked)
|
Nutrition Facts
Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
20.87g
8%
Dietary Fiber
3g
11%
Sugars
5.92g
Protein
2.26g
Vitamin D
11mcg
55%
Calcium
4mg
0%
Iron
0.64mg
4%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
81
|
|
Fat
0.32g
|
|
Carbs
20.87g
|
|
Protein
2.26g
|
There are 81 calories in 1 cup of pieces of Shiitake Mushrooms (with Salt, Cooked). |
Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.