| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
5.047g
Monounsaturated Fat
2.744g
Cholesterol
255mg
85%
Sodium
206mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.51g
Vitamin D
-
Calcium
196mg
15%
Iron
2.6mg
14%
Potassium
1406mg
30%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(514 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
514
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Fat
13.38g
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Carbs
0g
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Protein
92.51g
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| There are 514 calories in 490 grams of Scup (Fish). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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