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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 7
Calories 88
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.037g  
Cholesterol 33mg 11%
Sodium 161mg 7%
Potassium 322mg  
Total Carbohydrate 2.36g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.78g  
 
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (8%)
 
Protein (81%)
Carbohydrates, 2.36g (11%) Fat, 0.76g (8%) Protein, 16.78g (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.76g
Carbs
2.36g
Protein
16.78g
There are 88 calories in 100 grams of Scallop (Mixed Species).
Calorie breakdown: 8% fat, 11% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit 2 large or 5 small 26
3 oz 75
100 g 88
1 lb 399

Related Types of Scallops:

Scallops
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Scalloped Potatoes (Dry Mix)
Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter)
Whitefish (Mixed Species, Alaska Native)
Fresh Water Bass (Mixed Species)
  view more results

Used in these Member Recipes:

Ginger Soy Scallops
Bacon Wrapped Broiled Sea Scallops
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Recently Eaten By:

Haoniko
on 14 April 2014
Deflandre04
on 01 March 2014
tfgood
on 28 February 2014
bloodpuddle
on 06 February 2014

Recently Eaten With:

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