| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.031g
Cholesterol
28mg
9%
Sodium
137mg
6%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.26g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
274mg
6%
Vitamin A
13mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (8%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.65g
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Carbs
2.01g
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Protein
14.26g
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| There are 75 calories in 3 ounces of Scallop (Mixed Species). |
| Calorie breakdown: 8% fat, 11% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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