| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 71 g
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| Amount Per Serving |
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Calories from Fat 1
Calories 13
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| % Daily Values* |
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Total Fat
0.1g
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0% |
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Saturated Fat
0.025g
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0% |
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Polyunsaturated Fat
0.043g
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Monounsaturated Fat
0.009g
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Cholesterol
0mg
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0% |
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Sodium
469mg
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20% |
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Potassium
121mg
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Total Carbohydrate
3.04g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.26g
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Protein
0.65g
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| Vitamin A
0% |
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Vitamin C
17% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.1g
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Carbs
3.04g
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Protein
0.65g
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| There are 13 calories in 71 grams of Sauerkraut (Solid and Liquids, Canned). |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Other common serving sizes:
Related types of Sauerkraut:
Related types of Cabbage:
See also:
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Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
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Apricots (Solids and Liquids with Skin, Water Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
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Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
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Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
