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Food database and calorie counter Source: USDA

1 g

Rye

Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 3mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.01g  
Protein 0.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 0.7g (80%) Fat, 0.02g (6%) Protein, 0.15g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.02g
Carbs
0.7g
Protein
0.15g
There are 3 calories in 1 gram of Rye.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other common serving sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 566
1 lb 1520

Related types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Roasted)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Stewed)
  view more results
 
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Recently eaten by:

fluffy_rabbit
on 01 May 2013
chamomilla
on 20 April 2013
rgantt
on 10 April 2013
Thomse91
on 01 April 2013

Recently eaten with:

FatSecret members have recently eaten Rye with these foods:
Vegetable Soup (Canned, Condensed)
Chicken Thigh Meat (Broilers or Fryers)
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