| Food database and calorie counter |
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Rye Melba Toast (Includes Pumpernickel)
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
0.58g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.17g
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Carbs
3.86g
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Protein
0.58g
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| There are 19 calories in 1 Rye Melba Toast (Includes Pumpernickel). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
See Also:
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