| Food database and calorie counter |
Source: USDA |
Rye Crackers (with Cheese Filling, Sandwich Type)
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Nutrition Facts
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Serving Size 1 cracker, sandwich
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| Amount Per Serving |
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Calories from Fat 14
Calories 34
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| % Daily Values* |
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Total Fat
1.56g
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2% |
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Saturated Fat
0.419g
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2% |
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Polyunsaturated Fat
0.2g
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Monounsaturated Fat
0.857g
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Cholesterol
1mg
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0% |
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Sodium
73mg
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3% |
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Potassium
24mg
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Total Carbohydrate
4.26g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
-
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Protein
0.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.56g
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Carbs
4.26g
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Protein
0.64g
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| There are 34 calories in 1 Rye Cracker (with Cheese Filling, Sandwich Type). |
| Calorie breakdown: 41% fat, 52% carbs, 7% protein. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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Recently eaten by:
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FatSecret members have recently eaten Rye Crackers (with Cheese Filling, Sandwich Type) with these foods:
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on 20 May 2013
