| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 38
Calories 566
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| % Daily Values* |
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Total Fat
4.22g
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6% |
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Saturated Fat
0.485g
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2% |
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Polyunsaturated Fat
1.884g
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Monounsaturated Fat
0.512g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
446mg
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Total Carbohydrate
117.89g
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39% |
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Dietary Fiber
24.7g
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99% |
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Sugars
1.76g
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Protein
24.94g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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28%
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of RDI*
(566 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
566
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Fat
4.22g
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Carbs
117.89g
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Protein
24.94g
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| There are 566 calories in 1 cup of Rye. |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Common serving sizes:
Related types of Rye Bread:
Related types of Bread:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Rye with these foods:
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on 01 May 2013
