| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
2.755g
Cholesterol
78mg
26%
Sodium
253mg
11%
Total Carbohydrate
72.3g
26%
Dietary Fiber
-
Sugars
-
Protein
13.5g
Vitamin D
-
Calcium
27mg
2%
Iron
2.72mg
15%
Potassium
245mg
5%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
7.2g
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Carbs
72.3g
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Protein
13.5g
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| There are 407 calories in 100 grams of Rusk Toast. |
| Calorie breakdown: 16% fat, 71% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
See Also:
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