Food database and calorie counter

Roasted and Toasted Whole Sesame Seeds

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.61g

17%

Saturated Fat

1.906g

10%

Trans Fat

Polyunsaturated Fat

5.965g

Monounsaturated Fat

5.139g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

7.3g

Dietary Fiber

14%

Sugars

Protein

4.81g

Vitamin D

Calcium

280mg

22%

Iron

4.18mg

23%

Potassium

135mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13.61g

Carbs

7.3g

Protein

4.81g

There are 160 calories in 1 ounce of Roasted and Toasted Whole Sesame Seeds.

Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	160
100 g	565

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.