| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
15.97g
20%
Saturated Fat
10.203g
51%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
4.461g
Cholesterol
63mg
21%
Sodium
103mg
4%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
13.85g
Vitamin D
-
Calcium
255mg
20%
Iron
0.47mg
3%
Potassium
129mg
3%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
15.97g
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Carbs
3.74g
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Protein
13.85g
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| There are 214 calories in 123 grams of Ricotta Cheese (Whole Milk). |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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