| Food database and calorie counter |
Source: USDA |
Ricotta Cheese (Whole Milk)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 287
Calories 428
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| % Daily Values* |
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Total Fat
31.93g
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49% |
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Saturated Fat
20.406g
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102% |
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Polyunsaturated Fat
0.947g
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Monounsaturated Fat
8.922g
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Cholesterol
125mg
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42% |
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Sodium
207mg
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9% |
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Potassium
258mg
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Total Carbohydrate
7.48g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0.66g
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Protein
27.7g
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| Vitamin A
22% |
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Vitamin C
0% |
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| Calcium
51% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
31.93g
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Carbs
7.48g
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Protein
27.7g
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| There are 428 calories in 1 cup of Ricotta Cheese (Whole Milk). |
| Calorie breakdown: 66% fat, 7% carbs, 27% protein. |
Common serving sizes:
Related types of Ricotta Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
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on 24 May 2013
