| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
3.347g
Monounsaturated Fat
1.309g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.33g
1%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
10.02g
Vitamin D
-
Calcium
434mg
33%
Iron
6.65mg
37%
Potassium
150mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (52%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
5.93g
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Carbs
2.33g
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Protein
10.02g
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| There are 94 calories in a 1/2 cup of Regular Tofu (with Calcium Sulfate). |
| Calorie breakdown: 52% fat, 9% carbs, 39% protein. |
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