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Food database and calorie counter Source: USDA

4 slices, medium (1/4" thick)

Red Tomatoes

Nutrition Facts
Serving Size 4 slices, medium (1/4" thick)
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 190mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 1g 4%
  Sugars 2.1g  
Protein 0.7g  
 
Vitamin A 13% Vitamin C 17%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 3.14g (78%) Fat, 0.16g (9%) Protein, 0.7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.16g
Carbs
3.14g
Protein
0.7g
There are 14 calories in 4 slices, medium of Red Tomatoes.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 slice thin/small 3
1 cherry 3
1 slice, medium (1/4" thick) 4
1 slice thick/large (1/2" thick) 5
1 oz 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 NLEA serving 27
1 cup cherry 27
1 cup chopped or sliced 32
1 large whole (3" dia) 33
1 lb 82

Related types of Tomatoes:

Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Red Tomatoes (Stewed, Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes (with Green Chilies, Canned)
Red Tomatoes (No Salt Added, Canned)
Redpack Petite Diced Tomatoes
  view more results

Used in these member recipes:

BLK (Bacon, Lettuce and Kale)
California Zesty Stuffed Portabella Mushrooms
Beef Bruschetta Skillet
Spinach and Egg White Frittata
Whole Wheat Italian Pizza
Creamy Farfalle Salad
Smoked Mozzarella, Bean and Corn Salad
Tapas Baked Tomato Egg Nests
Tender Cactus Salad
Creamy Adobo Chicken Soup
 
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Recently eaten by:

LK1998
on 23 May 2013
Sugar Waffle
on 22 May 2013
pcottrell
on 22 May 2013
voodoodolly71
on 22 May 2013

Recently eaten with:

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