| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.64g
10%
Dietary Fiber
2.1g
8%
Sugars
5.78g
Protein
4.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.4mg
19%
Potassium
1446mg
31%
Vitamin A
1569mcg
174%
Vitamin C
38.3mg
43%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
0.43g
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Carbs
27.64g
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Protein
4.25g
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| There are 111 calories in 15 ounces of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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