| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
19.01g
7%
Dietary Fiber
1.9g
7%
Sugars
0.14g
Protein
3.89g
Vitamin D
-
Calcium
24mg
2%
Iron
1mg
6%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
1.01g
|
|
Carbs
19.01g
|
|
Protein
3.89g
|
| There are 100 calories in 1 medium Pumpernickel Rolls. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
