| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
13.47g
5%
Dietary Fiber
1.8g
7%
Sugars
0.15g
Protein
2.47g
Vitamin D
-
Calcium
19mg
1%
Iron
0.81mg
5%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
0.88g
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Carbs
13.47g
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Protein
2.47g
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| There are 71 calories in 1 ounce of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
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