| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 slice of regular |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
12.35g
4%
Dietary Fiber
1.7g
6%
Sugars
0.14g
Protein
2.26g
Vitamin D
-
Calcium
18mg
1%
Iron
0.75mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
0.81g
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Carbs
12.35g
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Protein
2.26g
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| There are 65 calories in 1 slice of regular Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bread:
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