| Food database and calorie counter |
Source: USDA |
Puffed Wheat Cereal (Fortified)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 1
Calories 44
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| % Daily Values* |
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Total Fat
0.14g
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0% |
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Saturated Fat
0.024g
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0% |
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
42mg
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Total Carbohydrate
9.55g
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3% |
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Dietary Fiber
0.5g
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2% |
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Sugars
-
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Protein
1.76g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.14g
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Carbs
9.55g
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Protein
1.76g
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| There are 44 calories in 1 cup of Puffed Wheat Cereal (Fortified). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Common serving sizes:
Related types of Cereal:
See also:
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on 17 May 2013
