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Food database and calorie counter Source: USDA

1 cup diced

Provolone Cheese

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 316
Calories 463
 
% Daily Values*
Total Fat 35.14g 54%
  Saturated Fat 22.543g 113%
  Polyunsaturated Fat 1.015g  
  Monounsaturated Fat 9.759g  
Cholesterol 91mg 30%
Sodium 1156mg 48%
Potassium 182mg  
Total Carbohydrate 2.82g 1%
  Dietary Fiber 0g 0%
  Sugars 0.74g  
Protein 33.77g  
 
Vitamin A 23% Vitamin C 0%
Calcium 100% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (67%)
 
Protein (31%)
Carbohydrates, 2.82g (2%) Fat, 35.14g (67%) Protein, 33.77g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
463
Fat
35.14g
Carbs
2.82g
Protein
33.77g
There are 463 calories in 1 cup of diced Provolone Cheese.
Calorie breakdown: 67% fat, 2% carbs, 31% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch 60
1 slice (1 oz) 98
1 oz 100
100 g 351
1 cup diced 463
1 package (6 oz) 597
1 lb 1592

Related types of Provolone Cheese:

Wellsley Farms Provolone Cheese Slices
Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese
Kraft Deli Fresh Provolone Cheese Slices
BelGioioso Sliced Mild Provolone Cheese
Organic Valley Organic Provolone Cheese
  view more provolone cheese nutritional info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See also:

Hautly Cheese Company Provolone Cheese
Horizon Organic Provolone Cheese Slices
Land O'Lakes Deli Provolone Cheese Slices
Sara Lee Smoked Provolone Cheese
Sargento Classic Mozzarella & Provolone Cheese
  view more results

Used in these member recipes:

Pizza Soup
Tomato Avocado Salad
Smothered Chicken Breast with Peppers
Skillet Ziti and Vegetables
Open-Faced Turkey Burgers
Vegetable & Cheese Omelet
 
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Recently eaten by:

raynmark
on 19 June 2013
umdterpsgirl
on 19 June 2013
hsforte
on 19 June 2013
lkim
on 19 June 2013

Recently eaten with:

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