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Food database and calorie counter Source: USDA

1/2 cup diced

Provolone Cheese

Nutrition Facts
Serving Size 1/2 cup of diced
 
Amount Per Serving
Calories from Fat 158
Calories 232
 
% Daily Values*
Total Fat 17.57g 27%
  Saturated Fat 11.271g 56%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 4.879g  
Cholesterol 46mg 15%
Sodium 578mg 24%
Potassium 91mg  
Total Carbohydrate 1.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.37g  
Protein 16.88g  
 
Vitamin A 12% Vitamin C 0%
Calcium 50% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (67%)
 
Protein (31%)
Carbohydrates, 1.41g (2%) Fat, 17.57g (67%) Protein, 16.88g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
17.57g
Carbs
1.41g
Protein
16.88g
There are 232 calories in a 1/2 cup of diced Provolone Cheese.
Calorie breakdown: 67% fat, 2% carbs, 31% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch 60
1 slice (1 oz) 98
1 oz 100
100 g 351
1 cup diced 463
1 package (6 oz) 597
1 lb 1592

Related types of Provolone Cheese:

Wellsley Farms Provolone Cheese Slices
Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese
Kraft Deli Fresh Provolone Cheese Slices
BelGioioso Sliced Mild Provolone Cheese
Organic Valley Organic Provolone Cheese
  view more provolone cheese nutritional info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See also:

Hautly Cheese Company Provolone Cheese
Horizon Organic Provolone Cheese Slices
Land O'Lakes Deli Provolone Cheese Slices
Sara Lee Smoked Provolone Cheese
Sargento Classic Mozzarella & Provolone Cheese
  view more results

Used in these member recipes:

Pizza Soup
Tomato Avocado Salad
Smothered Chicken Breast with Peppers
Skillet Ziti and Vegetables
Open-Faced Turkey Burgers
Vegetable & Cheese Omelet
 
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Recently eaten by:

BlueEyedLizard
on 18 June 2013
OFFSIDO
on 18 June 2013
Carbazel
on 18 June 2013
robnj10
on 17 June 2013

Recently eaten with:

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