| Food database and calorie counter |
Source: USDA |
Potatoes (Skin, Without Salt, Baked)
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Nutrition Facts
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Serving Size 1 skin
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| Amount Per Serving |
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Calories from Fat 1
Calories 115
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| % Daily Values* |
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Total Fat
0.06g
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0% |
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Saturated Fat
0.015g
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0% |
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Polyunsaturated Fat
0.025g
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Monounsaturated Fat
0.001g
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
332mg
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Total Carbohydrate
26.71g
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9% |
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Dietary Fiber
4.6g
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18% |
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Sugars
0.81g
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Protein
2.49g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
2% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (0%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
0.06g
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Carbs
26.71g
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Protein
2.49g
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| There are 115 calories in 1 skin of Potato (Skin, Without Salt, Baked). |
| Calorie breakdown: 0% fat, 94% carbs, 6% protein. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potato (Flesh and Skin, Without Salt, Baked)
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Potatoes (Skin, with Salt, Boiled)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 14 May 2013
