| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 4
Calories 354
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| % Daily Values* |
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Total Fat
0.45g
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1% |
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Saturated Fat
0.118g
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1% |
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Polyunsaturated Fat
0.195g
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Monounsaturated Fat
0.009g
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Cholesterol
0mg
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0% |
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Sodium
1134mg
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47% |
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Potassium
1846mg
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Total Carbohydrate
78.02g
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26% |
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Dietary Fiber
15g
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60% |
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Sugars
-
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Protein
12.97g
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| Vitamin A
0% |
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Vitamin C
39% |
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| Calcium
20% |
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Iron
153% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
0.45g
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Carbs
78.02g
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Protein
12.97g
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| There are 354 calories in 1 pound of Potatoes (Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Baked)
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on 20 May 2013
