| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 skins
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| Amount Per Serving |
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Calories from Fat 1
Calories 53
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| % Daily Values* |
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Total Fat
0.07g
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0% |
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Saturated Fat
0.018g
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0% |
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Polyunsaturated Fat
0.029g
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Monounsaturated Fat
0.001g
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Cholesterol
0mg
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0% |
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Sodium
170mg
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7% |
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Potassium
277mg
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Total Carbohydrate
11.7g
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4% |
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Dietary Fiber
2.2g
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9% |
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Sugars
-
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Protein
1.94g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.07g
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Carbs
11.7g
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Protein
1.94g
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| There are 53 calories in 2 skins of Potatoes (Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Baked)
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on 14 June 2013
