| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.5g
2%
Sugars
0.16g
Protein
0.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.02g
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Carbs
3.67g
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Protein
0.42g
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| There are 16 calories in 21 grams of Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
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