| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.1g
5%
Dietary Fiber
1.6g
6%
Sugars
0.58g
Protein
1.52g
Vitamin D
-
Calcium
9mg
1%
Iron
0.58mg
3%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
14.8mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
0.07g
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Carbs
13.1g
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Protein
1.52g
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| There are 58 calories in a 1/2 cup of diced Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
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