| Food database and calorie counter |
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1 large (3" to 4-1/4" dia)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
64.46g
23%
Dietary Fiber
8.1g
29%
Sugars
2.88g
Protein
7.45g
Vitamin D
-
Calcium
44mg
3%
Iron
2.88mg
16%
Potassium
1553mg
33%
Vitamin A
0mcg
0%
Vitamin C
72.7mg
81%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
0.33g
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Carbs
64.46g
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Protein
7.45g
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| There are 284 calories in 1 large Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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