| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
22.72g
29%
Saturated Fat
8.34g
42%
Trans Fat
-
Polyunsaturated Fat
2.048g
Monounsaturated Fat
10.11g
Cholesterol
91mg
30%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.8g
Vitamin D
-
Calcium
35mg
3%
Iron
1.39mg
8%
Potassium
240mg
5%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
22.72g
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Carbs
0g
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Protein
21.8g
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| There are 298 calories in 75 grams of Pork Spareribs (Whole, Cooked, Braised). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
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