| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 60 g
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| Amount Per Serving |
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Calories from Fat 39
Calories 89
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| % Daily Values* |
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Total Fat
4.28g
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7% |
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Saturated Fat
1.482g
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7% |
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Polyunsaturated Fat
0.462g
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Monounsaturated Fat
1.938g
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Cholesterol
40mg
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13% |
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Sodium
46mg
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2% |
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Potassium
205mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
11.73g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
4.28g
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Carbs
0g
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Protein
11.73g
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| There are 89 calories in 60 grams of Pork Shoulder (Whole, Lean Only). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other common serving sizes:
Related types of Pork:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Shoulder (Whole, Lean Only) with these foods:
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on 21 May 2013
