Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
7.076g
35%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
9.083g
Cholesterol
81mg
27%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.48g
Vitamin D
-
Calcium
17mg
1%
Iron
1.19mg
7%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
268
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Fat
20.4g
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Carbs
0g
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Protein
19.48g
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There are 268 calories in 4 ounces of Pork Shoulder (Whole). |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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