| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 9 oz
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| Amount Per Serving |
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Calories from Fat 78
Calories 306
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| % Daily Values* |
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Total Fat
8.7g
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13% |
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Saturated Fat
3.011g
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15% |
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Polyunsaturated Fat
0.944g
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Monounsaturated Fat
3.929g
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Cholesterol
166mg
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55% |
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Sodium
128mg
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5% |
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Potassium
934mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
53.56g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
8.7g
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Carbs
0g
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Protein
53.56g
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| There are 306 calories in 9 ounces of Pork Loin (Tenderloin, Lean Only). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other common serving sizes:
Related types of Pork:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Loin (Tenderloin, Lean Only) with these foods:
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on 19 June 2013
