| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 link, 4/lb
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| Amount Per Serving |
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Calories from Fat 319
Calories 391
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| % Daily Values* |
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Total Fat
35.4g
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54% |
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Saturated Fat
12.735g
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64% |
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Polyunsaturated Fat
4.554g
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Monounsaturated Fat
16.204g
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Cholesterol
86mg
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29% |
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Sodium
826mg
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34% |
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Potassium
286mg
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Total Carbohydrate
0.73g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
16.1g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (82%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 391 calories in 1 link, 4/pound of Pork Italian Sausage. |
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Calorie breakdown: 82% fat, 1% carbs, 17% protein. |
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Calculated Weight Watchers® points: 11 points. |
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Estimated Net Carbs (non-fiber carbs): 0.73g. |
Common serving sizes:
Related types of Sausages:
Related types of Pork:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following Cabbage Soup Diet have not recently entered Pork Italian Sausage with other foods in their food diary.
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 November 2009
