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Food database and calorie counter Source: USDA

200 g

Pork Fat

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 1219
Calories 1276
 
% Daily Values*
Total Fat 135.4g 208%
  Saturated Fat 47.04g 235%
  Polyunsaturated Fat 14.42g  
  Monounsaturated Fat 59.88g  
Cholesterol 186mg 62%
Sodium 36mg 2%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
64%
of RDI*
(1276 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
Fat, 135.4g (96%) Protein, 12.68g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1276
Fat
135.4g
Carbs
0g
Protein
12.68g
There are 1276 calories in 200 grams of Pork Fat.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Other common serving sizes:

Serving Size Calories
1 oz 181
100 g 638
1 lb 2894

Related types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See also:

Pork Backfat
Beef and Pork Frankfurter (Low Fat)
Turkey Pork and Beef Sausage (Reduced Fat, Smoked)
Brim's Pork Fatback Curls
Moe's Southwest Grill Whole Tortilla Fat Sam Fajita - Pork
  view more results
 
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Recently eaten by:

chamomilla
on 12 June 2013
Silv673
on 26 May 2013
Ingria
on 25 May 2013
Ann1234
on 22 May 2013

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FatSecret members have recently eaten Pork Fat with these foods:
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