| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/2 lb
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| Amount Per Serving |
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Calories from Fat 129
Calories 329
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| % Daily Values* |
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Total Fat
14.31g
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22% |
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Saturated Fat
4.944g
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25% |
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Polyunsaturated Fat
1.542g
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Monounsaturated Fat
6.418g
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Cholesterol
145mg
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48% |
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Sodium
113mg
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5% |
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Potassium
819mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
46.65g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
14.31g
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Carbs
0g
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Protein
46.65g
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| There are 329 calories in a 1/2 pound of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chops or Roasts (Sirloin, Boneless) with these foods:
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on 16 May 2013
