| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 107
Calories 179
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| % Daily Values* |
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Total Fat
11.92g
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18% |
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Saturated Fat
4.133g
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21% |
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Polyunsaturated Fat
1.276g
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Monounsaturated Fat
5.316g
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Cholesterol
51mg
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17% |
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Sodium
36mg
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2% |
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Potassium
327mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
16.92g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
11.92g
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Carbs
0g
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Protein
16.92g
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| There are 179 calories in 3 ounces of Pork Chops or Roasts (Center Rib, Boneless). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Boneless) with these foods:
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on 14 June 2013
