| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 130 g
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| Amount Per Serving |
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Calories from Fat 69
Calories 187
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| % Daily Values* |
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Total Fat
7.66g
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12% |
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Saturated Fat
2.608g
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13% |
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Polyunsaturated Fat
0.416g
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Monounsaturated Fat
3.008g
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Cholesterol
74mg
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25% |
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Sodium
231mg
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10% |
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Potassium
590mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
27.76g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
7.66g
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Carbs
0g
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Protein
27.76g
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| There are 187 calories in 130 grams of Pork Chops (Top Loin, Boneless). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chops (Top Loin, Boneless) with these foods:
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on 24 May 2013
