| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 153
Calories 265
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| % Daily Values* |
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Total Fat
16.97g
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26% |
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Saturated Fat
6.34g
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32% |
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Polyunsaturated Fat
1.92g
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Monounsaturated Fat
7.49g
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Cholesterol
73mg
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24% |
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Sodium
50mg
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2% |
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Potassium
430mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
26.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
16.97g
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Carbs
0g
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Protein
26.28g
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| There are 265 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Pork:
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on 20 March 2013