| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2.7 oz
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| Amount Per Serving |
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Calories from Fat 308
Calories 408
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| % Daily Values* |
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Total Fat
34.22g
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53% |
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Saturated Fat
3.728g
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19% |
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Polyunsaturated Fat
23.591g
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Monounsaturated Fat
4.853g
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Cholesterol
0mg
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0% |
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Sodium
16mg
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1% |
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Potassium
536mg
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Total Carbohydrate
18.13g
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6% |
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Dietary Fiber
7.7g
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31% |
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Sugars
10.48g
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Protein
13.81g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
111% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
34.22g
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Carbs
18.13g
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Protein
13.81g
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| There are 408 calories in 2.7 ounces of Poppy Seed. |
| Calorie breakdown: 70% fat, 18% carbs, 12% protein. |
Other common serving sizes:
Related types of Seeds:
Related types of Seasoning:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Poppy Seed with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 14 June 2013
