| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
1.286g
6%
Trans Fat
-
Polyunsaturated Fat
8.136g
Monounsaturated Fat
1.674g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.25g
2%
Dietary Fiber
2.6g
9%
Sugars
3.61g
Protein
4.76g
Vitamin D
-
Calcium
382mg
29%
Iron
2.48mg
14%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
11.8g
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Carbs
6.25g
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Protein
4.76g
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| There are 141 calories in 3 tablespoons of Poppy Seed. |
| Calorie breakdown: 71% fat, 17% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Seasoning:
See Also:
Used in these Member Recipes:
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