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Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.12g
2%
Dietary Fiber
2.5g
9%
Sugars
2.64g
Protein
3.8g
Vitamin D
-
Calcium
87mg
7%
Iron
1.98mg
11%
Potassium
304mg
6%
Vitamin A
718mcg
80%
Vitamin C
135.3mg
150%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (14%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.66g
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Carbs
5.12g
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Protein
3.8g
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| There are 33 calories in 1 cup of Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 49% carbs, 37% protein. |
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