| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.03g
5%
Dietary Fiber
1g
4%
Sugars
6.6g
Protein
0.57g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
220mg
5%
Vitamin A
25mcg
3%
Vitamin C
8.1mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.16g
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Carbs
14.03g
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Protein
0.57g
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| There are 54 calories in 44 grams of Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
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