| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/2 medium
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| Amount Per Serving |
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Calories from Fat 3
Calories 109
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| % Daily Values* |
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Total Fat
0.33g
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1% |
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Saturated Fat
0.128g
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1% |
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Polyunsaturated Fat
0.062g
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Monounsaturated Fat
0.029g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
447mg
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Total Carbohydrate
28.54g
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10% |
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Dietary Fiber
2.1g
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8% |
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Sugars
13.42g
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Protein
1.16g
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| Vitamin A
20% |
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Vitamin C
28% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
0.33g
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Carbs
28.54g
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Protein
1.16g
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| There are 109 calories in a 1/2 medium Plantain. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plantains with these foods:
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on 16 May 2013
