| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.014g
Cholesterol
1mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0g
0%
Sugars
2.18g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
0.03mg
0%
Potassium
72mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.05g
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Carbs
2.18g
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Protein
1.62g
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| There are 16 calories in 1 ounce of Plain Yogurt (Skim Milk). |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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