| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (8 fl oz) |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.06g
Cholesterol
2mg
1%
Sodium
94mg
4%
Total Carbohydrate
9.41g
3%
Dietary Fiber
0g
0%
Sugars
9.41g
Protein
7.02g
Vitamin D
-
Calcium
244mg
19%
Iron
0.11mg
1%
Potassium
312mg
7%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.22g
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Carbs
9.41g
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Protein
7.02g
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| There are 69 calories in a 1/2 cup of Plain Yogurt (Skim Milk). |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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Used in these Member Recipes:
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